Cropped shot of young woman taking medicine
As a Black female entrepreneur, I understand firsthand the unique challenges we face when navigating the pressures of building something meaningful while taking care of ourselves.
Our efforts are different. It’s rooted in ambition, resilience, and an unwavering commitment to success, which often comes at the expense of our well-being. Working long hours, juggling multiple roles, and showing up in places where you’re often undervalued can leave you feeling exhausted. That’s why prioritizing your health isn’t just important, it’s essential to your growth. Maintaining energy, focus, and balance isn’t always easy, but the right supplements can bring about the transformation we need to keep moving forward.
Here’s a curated list of the best supplements to keep you healthy, focused, and feeling great. All of these are designed for entrepreneurial girls who need extra inspiration.
Power up your day.
If you’re on the go and have little time to prepare meals, getting enough protein can feel impossible. That’s why Ghost Protein Powder is a game changer. This high-quality whey protein is not only delicious but effective, making it easy to fuel your body whether you blend it into a smoothie or sneak it into your oatmeal between meetings.
Why I like it: What sets Ghost apart for me is its smoothness and taste. The taste is so delicious that it feels like you are eating a dessert! Plus, they’re rich in digestive enzymes, which not only keep you feeling full, but they’re also gentle on your stomach and give you the energy you need to get through the day.
Hydration hack.
Did you know that 75% of Americans are chronically dehydrated? As entrepreneurs, we get so wrapped up in work that hydration ends up at the bottom of our to-do list. I often put it away. NativePath’s Native Hydrate solves that. This sugar-free blend of electrolytes and amino acids helps keep you hydrated, energized, and focused by replenishing your body with the essential vitamins and minerals it needs. Enriched with 14 vitamins and minerals, Native Hydrate supports muscle recovery, boosts energy, and enhances hydration. All of these have no added sugar.
Why we love it: It’s your secret weapon on long workdays. Whether you’re fresh from a workout or knee-deep in email, Native Hydrate will help you stay fresh and focused without worrying about dehydration headaches. Plus, it’s easy to use, just mix it with water.
Strengthen your brain.
For busy entrepreneurs, maintaining mental clarity is non-negotiable. Nordic Naturals Ultimate Omega provides the brain fuel you need. Omega-3s are essential for cognitive function, memory, heart health, and can help you stay focused during those endless Zoom calls. With Nordic Naturals, you get a high-quality, pure fish oil supplement without the unpleasant aftertaste often associated with omega supplements.
Why we love it: Omega-3s are essential for keeping your brain in shape. If you take it regularly, you’ll feel the difference in your mental clarity and focus, especially on days when you need to juggle multiple tasks and make decisions quickly.
Let’s relieve some stress.
Entrepreneurship and stress are closely related. That’s why Moon Juice Magnesium is a must-have for staying cool. This magnesium supplement is known to reduce stress, relax muscles, and promote better sleep, which is essential if you’re constantly running 100 miles per hour. Moon Juice contains three types of bioavailable magnesium to help recharge and soothe your body.
Why we love it: When the stress of deadlines and endless meetings starts to build up, a scoop of Magnesium before bed can work wonders. It relaxes me and gives me the deep, restful sleep that is essential to emerging fully recharged the next day.
Boost your energy.
Want a quick boost of energy without the caffeine? Garden of Life Mykind Organics B12 Spray is an easy, organic way to get the extra energy you need during a long workday. B12 supports energy production, brain function, and mood, giving you the focus and clarity to overcome your toughest challenges.
Why we like it: This spray is great to have in your bag. After a light spray during the day, things were back on track. Plus, it’s organic, easy to use, and requires no pills or hassle.
Ghost Protein Powder is designed to energize your body, support muscle recovery, and keep you energized throughout the day, with flavors you’ll actually crave.
Available on Amazon02
02 Native Hydrate by NativePath
This carbohydrate-free electrolyte drink mix replenishes essential vitamins and minerals, increases hydration, supports muscle recovery, and boosts energy.
Available with Native Pass 03
03 Nordic Naturals Ultimate Omega
This omega-3 supplement supports brain health, cognitive function, and overall health, providing pure, potent fish oil with no fishy aftertaste.
Available at Nordic
This magnesium-rich supplement helps relieve stress, relax muscles, and promote restful sleep, making it the perfect way to unwind after a busy day.
Now on sale at Moon Juice 05
05 Garden of Life My Kind Organics B12 Spray
This easy-to-use organic supplement provides a quick boost of energy and supports brain function and mood. Perfect for keeping your mind sharp and energized on the go.
available on Amazon
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